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The food pyramid
I would like to join me in challenging a false belief that I'm sure all of you, as I grew up listening was true.
The information contained in traditional food USDA pyramid – the model widely used in recent decades – is archaic and not very intelligent. Anchored by carbohydrates (with a recommendation of 6-11 servings), the pyramid recommends two to three servings of meat and dairy products – In essence, is a block diagram of the system. Even the latest revision, which has several improvements, not to fill gaps in food animal.
The ideal food pyramid, I want to emphasize points based diet of plants, especially foods high in water such as fruits and vegetables. These foods should be cleaning most of their diet. That's what the ideal food pyramid should be:
The ideal Food Pyramid – 70% of food in Vivo – To a mixture of 80% vegetables (asparagus, broccoli, carrots, spinach, green peppers, celery, cucumber, lettuce, cabbage, wheat grass and fresh herbs) and 20% fruit (Ideally, no acid producing fruit low in sugar such as avocados, lemons, limes, tomatoes, and grapefruit). Vegetables are an excellent source of vitamins, minerals, phytonutrients, antioxidants and fiber. If the body is balanced, the result is a lively food – moderation, who ate only on an empty stomach.
The Ideal food pyramid – 10% vegetable protein and fish – a combination of nuts, seeds and legumes (almonds, Brazil nuts, hazelnuts, lentils, pine nuts, pumpkin seeds and sunflower seeds) and fish ideal for deep water, such as salmon, tuna, grouper, there swordfish, and snapper. Proteins support the creation of fabrics.
The ideal Food Pyramid – 10% complex carbohydrates – Are an ideal combination not to store whole grains, like basmati and jasmine rice, buckwheat, quinoa, millet, buckwheat, kamut, unleavened bread and needles. Grains provide fiber, which reduces toxicity.
The ideal food Pyramid – Oils 10% – olive, flax, Omega 3 and 6, Udo's oil, avocado (not too hot, cold pressed oils). Good fats neutralize the acids that damage cell membranes of pay saturated fats in the blood. Proteins support the creation of fabrics.
The food pyramid is an ideal tool to help create a foundation for a healthier life. In addition to the ideal food pyramid, if you're interested in other articles on topics of weight loss and Nutrition please visit my site winningskinny.com target = "_blank"> clicking here.
About the Author
Eric B Morgan