Winter Wheat Seed
USDA Engineers Build Single Seed Sorting Machine
Nutritional deficiencies are not unique to Third World countries. Here in the U.S., most Americans are losing large amounts of essential nutrients in their daily diet. Great The result is a most symptoms from fatigue to mood swings Obesity. But can be cured fatigue, stabilize emotional roller coaster, and focus on the right track toward a fit life, by adding these six nutrients your daily diet.
Nutritional deficiencies 1: Zinc
Zinc is a very important nutrient in your body, however, nearly half of America's failure in their diet. Some problems you might see if you are not receiving and storage zinc in the body are the following: loss of appetite, lethargy, weak immune system, high cholesterol, hair loss, acne, poor healing, body odor and excessive fatigue.
Foods rich in zinc: beans, beef, lamb, pork, crabmeat, turkey, chicken, lobster, clams, salmon, milk and cheese, yeast, peanuts, beans, whole, integral rice, bread, yoghurt, potatoes and grains pumpkin.
Nutritional deficiencies 2: Magnesium
Zinc is often rich in vitamins, magnesium deficiency is also Nutritional widespread. The average American diet contains little more than half the recommended daily intake of magnesium. People with low magnesium levels may be blood pressure, diabetes, fibromyalgia, anxiety, insomnia, fatigue, cramps, sore Head and heart problems.
Magnesium rich foods: almost all types of beans, barley, oats, brown rice, almonds, Brazil nuts, cashews, pine nuts, fish such as halibut, tuna, artichokes, bananas, figs, peas, pumpkin, okra, lentils, turnips, broccoli, sweet potatoes and summer squash.
3 nutritional deficiency: Vitamin D
Vitamin D may lead to autoimmune diseases, cancer, diarrhea, insomnia, fatigue, nervousness, osteoporosis, insufficient to fully utilize calcium and weight gain. Taking all the calcium in the world can not help you if you are deficient in vitamin D.
Foods rich in vitamin D: fish oil, cod liver oil, herring, catfish, shellfish, salmon, halibut, trout determined milk milk, mushrooms, some dry cereal (look at the top of bran cereal), yogurt, orange juice fortified with vitamin D, eggs and cheese.
Nutritional deficiencies 4: Omega 3 fatty acids
Omega-3 have made the news quite often these days, as Americans wake up the importance of this essential nutrient. No omega-3 fatty acids may experience diarrhea, dry skin and hair, fatigue, depression, acne, eczema and low at the end of the scale. The more one sees mostly poor healing of wounds, infertility, poor immune system, gallstones, liver degeneration and women, premenstrual syndrome.
Foods high omega-3 in: linseed oil, flaxseed, walnuts, wild salmon caught, cooked soybeans, halibut, shrimp, tofu, red snapper, scallops and winter squash.
Nutritional deficiencies 5: Vitamin E
Vitamin E deficiency is somewhat less common than the previous shortcomings, but should not be ignored. Without enough vitamin E, you risk even for neurological disorders such as poor reflexes and loss of sense of vibration and shorten life of red blood cells, digestive problems, gall bladder, prostate cancer, Alzheimer's disease, fatigue and lethargy. In addition, vitamin E is an important nutrient to help healing and skin elasticity. Those who lack vitamin E may be more likely to scar after acne surgery or injury.
Rich in vitamin E foods: green leafy vegetables like spinach, almonds, sunflower seeds, wheat germ, peanut butter, vegetable oils such as almond oil and sunflower oil, nuts and olives.
Deficiency 6: Antioxidants
Antioxidants are not really a nutritional deficiency, because your body can produce. When your body does not produce not enough, you become poor nutritional changes and may complement your body that is missing. Antioxidants have been the subject of conversation in healthy environments for a couple of years, which increases the amount of oxygen in the blood. But more antioxidants can do for you, including the reduction of radicals free in the body and thus face a major cause of fatigue. Antioxidants are found in some foods and supplements. It is the work antioxidants to neutralize free radicals that can damage our cells. Poor diet, smoking and pollution can reduce the amount of antioxidants that your body can produce.
Foods containing antioxidants: blueberries, pomegranates, green and black tea, citrus, carrots and tomatoes, oregano seeds, grapefruit extract and nutritional supplements, as Protandim.
Add these six elements simple in your diet make a huge hole to cure fatigue. It can also be noticed that a large amount of sediment is recommended in more than one list. This should make it easier to add a little food to your diet.
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Ayurveda regimen for winter depression.
Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear. But yet few scientists believe lack of exposure to sunlight as the reason for this disorder.
The symptoms of winter depression are tendency to over eat, craving for carbohydrates and sweets and weight gain.
Had our ancestors observed this change in humans? The answer is yes. Have they recommended any remedies? Yes, they have recommended simple and effective natural remedies to overcome Seasonal Affective Disorder. They have laid down explicit guidelines about diet and lifestyles which have to be followed according to seasons.
The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. Sisira ritu starts from mid January and lasts till middle of march. Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.
The response of human body to this season is very well explained in ayurveda. People will have increased strength and their digestion capacity is increased .This is marked by increased hunger. These symptoms are caused by increased body fire which is supported by vata. Vata inside body increases in winter because of cold and dryness which is prevalent in outer atmosphere.
The winter time depression is noticed mostly in persons who have vata as major constituent in their prakriti or body constitution. The cause for this type of change is longer nights of winter.
Light therapy is recommended by doctors for winter time blues. Exposure to artificial light may cause headache , Irritability ,Eye strain , Inability to sleep and fatigue. Exposure to sunlight and if sunlight is not available sitting near fireplace is the remedy suggested in Ayurveda.
Keeping the home well lit with lights help to reduce the intensity of depression.
Moderate exercise like yoga is another remedy for winter depression. Ayurveda recommends oil massage (abhyanga) to body and head (moordha taila.). Indulging in sexual act to keep the moods elevated and to keep the body warm is another strongly suggested ayurvedic remedy.
Meeting friends who are kind and understanding boosts morale and brightens up the day. Spending time with friends on the beach helps to expose your body to sunlight and keeps your spirits high.
Relaxing with meditation, massage , light music and laughter helps to great extent.
The following ayurvedic tips help to prevent and reduce the intensity of seasonal disorder of winter, the winter time blues.
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Expose yourself to sunlight as much as you can. In absence of sun light sitting near fire place is very helpful.
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Massage your body with vata balancing herbal oil (abhyanga). Never forget to apply oil on your head (moordha taila.).
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Then remove the oil by taking hot water bath. A mixture of flours of yellow gram (channa), green gram (moong) , fenu greek seeds (methi) in equal proportion is the best herbal scrub which can be used to remove the oil. This mixture prevents the washing of natural oil from skin.
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Consume hot soups.
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Use vata balancing foods like wheat, oil, corn, black gram and jaggery.
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Tickle your taste buds with sweet, sour and salt tastes
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Always use hot water for all daily routine activity.
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Use thick blankets and sheets made of cotton, silk and wool.
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Always wear foot wear.
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Indulge in sexual act.
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Spend your leisure time with friends and relatives whom you like.
About the Author
Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper.
http://www.ayurhelp.com http://www.ayurhelp.com/articles/winterblue.htm
email doctor@ayurhelp.com
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Effect of seed treatments on plant stand, yield, and test weight of winter wheat in eastern Washington and Oregon … |
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A winter wheat seed quality survey in eastern Colorado (Technical bulletin / Agricultural Experiment Station, Colorado State University) … |